Dantas, Paulo Moreira SilvaBezerra, Fernando Henrique Melo2025-07-302025-07-302025-07-18BEZERRA, Fernando Henrique Melo. A influência do intervalo de descanso entre as séries no desempenho do treinamento de força: uma revisão sitemátic. 2025.17f. Trabalho de Conclusão de Curso (graduação em Educação Física - Bacharelado), Departamento de Educação Física, Centro de Ciências da Saúde, Universidade Federal do Rio Grande do Norte. Natal, RN, 2025.https://repositorio.ufrn.br/handle/123456789/65029This study aimed to analyze the effects of inter-set rest interval duration on strength training performance through a systematic review of recent scientific literature. Studies published between 2015 and 2025 were included, focusing on healthy adults and investigating the impacts of different rest durations on strength gains, muscle hypertrophy, and muscular endurance. The findings indicate that longer rest intervals (>2–3 minutes) are consistently more effective for maximizing strength performance and total training volume due to the complete recovery of energy stores. For muscle hypertrophy, evidence suggests that moderate to long intervals (>60 seconds) tend to be more advantageous, although shorter intervals (<60 seconds) may also be effective by increasing metabolic stress and muscle damage, which are relevant to hypertrophic adaptations. For muscular endurance, short intervals (≤60 seconds) remain the preferred strategy. The growing importance of individualized rest interval prescription is emphasized, considering training goals, exercise type, training level, and individual physiological responses. It is concluded that the ideal rest interval is multifactorial and should be strategically adjusted to optimize training outcomes and ensure practitioner safety.pt-BRtreinamento de forçaintervalo de descansodesempenhoforça muscularhipertrofiaresistência muscularrevisão sistemática.bachelorThesisCIENCIAS DA SAUDE::EDUCACAO FISICA