Além do expediente: como garantir o direito à desconexão do trabalho e proteger a saúde mental na era digital

Abstract

This work investigates the right to disconnect in the work context, exploring its legal foundations and the challenges imposed by the digital age. The growing fusion between professional and personal life, intensified by technology, has direct impacts on the mental health of workers, highlighting the urgent need for regulation. Through a comprehensive analysis of bibliography, legislation and jurisprudence, the study seeks solutions to reconcile the demands of work with the right to rest, concluding that specific legislation is crucial to ensure mental health and well-being in the workplace.