Effect of a sleep education program on sleep knowledge and habits in elementary and high school teachers

dc.contributor.authorSouza, Jane Carla de
dc.contributor.authorGalina, Sabinne Danielle
dc.contributor.authorSousa, Ivanise Cortez de
dc.contributor.authorAzevedo, Carolina Virginia Macêdo de
dc.date.accessioned2018-01-08T13:11:16Z
dc.date.available2018-01-08T13:11:16Z
dc.date.issued2016
dc.description.resumoThe influence of a sleep education program (SEP) on the knowledge, habits, quality of sleep, and daytime sleepiness was evaluated in 40 Brazilian elementary and high school teachers [Groups: Experimental (EG=26)/Control (CG=14)]. The Health and Sleep questionnaire, Pittsburgh Sleep Quality Index and sleep logs were applied to both groups, at baseline and in reassessment three weeks after a SEP with the EG. The methodology of the SEP was based on the Meaningful Learning theory proposed by Ausubel, consisting of four fortnightly meetings, lasting 4h each. After the program, the EG showed an increase in sleep knowledge and a reduction in coffee consumption near bedtime. Besides, 17% of teachers improved sleep quality in this group. However, no changes occurred in sleep schedules and sleepiness. Nevertheless, the positive results reinforce the need for sleep education programs with teachers to spread sleep knowledge in schools and improve the sleep quality in these professionalspt_BR
dc.identifier.citationSOUZA, Jane Carla de; et al. Effect of a sleep education program on sleep knowledge and habits in elementary and high school teachers. Estudos de Psicologia (Natal), v. 21, p. 369-380, 2016. Disponível em:<http://www.redalyc.org/articulo.oa?id=26150936002>. Acesso em: 20 nov. 2017.pt_BR
dc.identifier.issn1413-294X
dc.identifier.urihttps://repositorio.ufrn.br/jspui/handle/123456789/24531
dc.languageengpt_BR
dc.rightsAcesso Abertopt_BR
dc.subjectSleep educationpt_BR
dc.subjectDaytime sleepinesspt_BR
dc.subjectTeacherspt_BR
dc.subjectHealth promotionpt_BR
dc.titleEffect of a sleep education program on sleep knowledge and habits in elementary and high school teacherspt_BR
dc.typearticlept_BR

Arquivos

Pacote Original

Agora exibindo 1 - 1 de 1
Nenhuma Miniatura disponível
Nome:
EffectSleepEducation_Souza_2016.pdf
Tamanho:
959.48 KB
Formato:
Adobe Portable Document Format
Nenhuma Miniatura disponível
Baixar

Licença do Pacote

Agora exibindo 1 - 1 de 1
Nenhuma Miniatura disponível
Nome:
license.txt
Tamanho:
1.71 KB
Formato:
Item-specific license agreed upon to submission
Nenhuma Miniatura disponível
Baixar