Effects of high-intensity interval and moderate-intensity continuous exercise on physical activity and sedentary behavior levels in inactive obese males: a crossover trial

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dc.contributor.authorFayh, Ana Paula Trussardi
dc.contributor.authorSantos, Victor Oliveira Albuquerque dos
dc.contributor.authorBrowne, Rodrigo Alberto Vieira
dc.contributor.authorSouza, Daniel Costa de
dc.contributor.authorMatos, Victor Araújo Ferreira
dc.contributor.authorMacêdo, Geovani Araújo Dantas
dc.contributor.authorFarias Junior, Luiz Fernando
dc.contributor.authorFarias Junior, José Cazuza
dc.contributor.authorCosta, Eduardo Caldas
dc.date.accessioned2023-11-29T21:37:00Z
dc.date.available2023-11-29T21:37:00Z
dc.date.issued2019-08
dc.description.resumoA total of 17 participants (30.2 ± 4.8 years; 35.4 ± 4 kg/m2; 38.2 ± 3.6 % body fat) were enrolled in this randomized crossover trial to analyze the effects of a single session of high-intensity interval (HIIE) and moderate-intensity continuous exercise (MICE) on the physical activity and sedentary behavior levels in inactive obese males. The participants performed two exercise sessions and one control session (no exercise): i) low-volume HIIE (10 x 60 s at 90% of maximal aerobic velocity [MAV] interspaced by 60 s at 30% of MAV); ii) MICE (20 min at 70% of maximum heart rate); and iii) control (25 min in a seated position). After all sessions, the physical activity and sedentary behavior levels were monitored by accelerometer over seven consecutive days. No differences in the physical activity (activity counts, and time spent at light, moderate, and vigorous intensities) and sedentary behavior (time spent at sedentary behavior, breaks, and bouts) levels were found among the sessions (HIIE, MICE and control) (p > 0.05). In summary, a single session of HIIE and MICE does not change the physical activity and sedentary behavior levels in inactive obese males. Therefore, low-volume of both high- and moderate-intensity exercise should be considered for inactive obese males given that it does not reduce the physical activity level or increase the time spent at sedentary behaviorpt_BR
dc.identifier.citationSANTOS, Victor Oliveira Albuquerque dos; BROWNE, Rodrigo Alberto Vieira; SOUZA, Daniel Costa de; MATOS, Victor Araújo Ferreira; MACÊDO, Geovani Araújo Dantas; FARIAS-JUNIOR, Luiz Fernando; FARIAS JUNIOR, José Cazuza; COSTA, Eduardo Caldas; FAYH, Ana Paula Trussardi. Effects of high-intensity interval and moderate-intensity continuous exercise on physical activity and sedentary behavior levels in inactive obese males: a crossover trial. Journal of Sports Science and Medicine, [S.l.], v. 18, p. 390-398, 1 ago. 2019. Disponível em: https://www.jssm.org/jssm-18-390.xml%3EFulltext. Acesso em: 22 nov. 2023.pt_BR
dc.identifier.issn1303 - 2968
dc.identifier.urihttps://repositorio.ufrn.br/handle/123456789/55500
dc.languageenpt_BR
dc.publisherJournal of Sports Science and Medicinept_BR
dc.rightsAttribution-NonCommercial-NoDerivs 3.0 Brazil*
dc.rights.urihttp://creativecommons.org/licenses/by-nc-nd/3.0/br/*
dc.subjectAerobic exercisept_BR
dc.subjecthigh-intensity interval trainingpt_BR
dc.subjectsedentary lifestylept_BR
dc.subjectobesitypt_BR
dc.subjectaccelerometerpt_BR
dc.titleEffects of high-intensity interval and moderate-intensity continuous exercise on physical activity and sedentary behavior levels in inactive obese males: a crossover trialpt_BR
dc.typearticlept_BR

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