A influência da avaliação física e entrega de relatório físico e o aumento na adesão à prática da musculação: uma revisão narrativa

Abstract

One of the biggest challenges for a student's progress in bodybuilding is the lack of adherence to training, as there is no point in having a good strength training prescription if the student does not perform it. Therefore, a good way to motivate practitioners to continue in the program is through physical assessment to better prescribe and show the individual's progress in order to increase adherence. This literature review aimed to identify the relationships between physical assessment, increased adherence to bodybuilding and the characteristics involved in this process. The study is a review of the literature, using the search descriptors “Physical Assessment”, “Adherence in bodybuilding practice”, and their respective terms in English. The databases consulted were SciELO, PubMed and magazines such as the Revista Brasileira de Ciências do Esporte and Revista IOLES. Psychological and self-image factors are very influential in increasing adherence to the bodybuilding program, some studies point to physical assessment as a facilitator in this process