Avaliação da flexibilidade em ginastas rítimicas escolares da cidade de Natal/RN

Abstract

The flexibility is one of the physical valences more required in the practice of Rhythmic Gymnastics. With the intention of investigate it in rhythmic gymnastics school of the city Natal-RN, was realized the test sitting and stretching with 30 athlets, wich provided the following diagnosis: the time of practice and duration of training are more influential than the age of developing the flexibility. Noting that also, with base in offered protocol by the PROESP, the level of flexibility in rhythmic gymnasts is well above the treshold characterizing the risk zone to health and healthy zone.